Restorative Yoga and Sound Therapy Community Class - Scripps Mercy San Diego

The Restorative Yoga and Sound Therapy Community Class is hosted at Scripps Mercy Hospital in Chula Vista, United States. This unique class is designed to provide therapeutic benefits through body movement, offering participants a blend of restorative poses, gentle movements, mindful breathing, and meditation techniques. It culminates with a sound bowl meditation during the savasana, promoting deep relaxation and mental clarity.Participants are encouraged to wear comfortable clothing and bring their own yoga mats, towels, and water to ensure a pleasant experience. This free event requires registration to secure a spot and is aimed at a diverse audience, reaching individuals from various countries including China, Ghana, and the USA. The class is facilitated by the Founder & CEO of the initiative, who is dedicated to enhancing community wellness through yoga and sound therapy.